Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Indhold leveret af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Indhold leveret af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.
…
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72 episoder
Marker alle som (u)afspillede ...
Serier hjem•Feed
Manage series 3450603
Indhold leveret af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.
…
continue reading
72 episoder
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