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Indhold leveret af Danny Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danny Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Guided Meditation: Awareness of Sounds

19:59
 
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Manage episode 308775155 series 3019625
Indhold leveret af Danny Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danny Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A guided meditation on Awareness of Sounds.

Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing.

Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.

  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 308775155 series 3019625
Indhold leveret af Danny Ford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danny Ford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A guided meditation on Awareness of Sounds.

Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing.

Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.

  continue reading

34 episoder

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