Episode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality Mindfully The Mindfulness Hub With Eylin Perez podcast

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Fitness Mental Health Eylin Perez

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Mindfulness Hub with Eylin Perez « »
Episode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality Mindfully

1+ y ago 19:00

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MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

Artwork

Episode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality Mindfully

The Mindfulness Hub with Eylin Perez

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!

… continue reading

39 episoder

#Fitness #Mental Health #Eylin Perez

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