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Episode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality Mindfully

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Manage episode 354014240 series 3396191
Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!

  continue reading

45 episoder

Artwork
iconDel
 
Manage episode 354014240 series 3396191
Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!

  continue reading

45 episoder

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