The Mindful Muslim Podcast #49 – Trauma, Care-Giving and Islam with Dr. Omar Reda

The Mindful Muslim Podcast

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The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.

This month, we spoke to Dr. Omar Reda, who is a board-certified psychiatrist, Harvard-trained trauma expert, the founder of Healing Trauma Institute, and the author of many books including Untangled and The Wounded Healer. Dr. Reda lives with his wife and 3 daughters in Colorado, USA.

Our conversation explored:

The definition and impact of trauma
Breaking generational trauma cycles
Nurturing environments for families and communities to heal from collective traumas
Carers and the impact of care-giving on mental, physical and spiritual health
Using Islam as a toolkit for healing
Self-care of the Prophet
& so much more!

You can reach out to Dr. Omar Reda in the following ways:

LinkedIn: https://www.linkedin.com/in/dr-omar-reda-9852065a/
Website: http://www.dromarreda.com/

If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk.

Support our podcast by becoming a Torchbearer for Inspirited Minds.

55 episoder

#Islamic #Religion #UK Islamic #Inspirited Minds #Fitness #Podcasting Education #Self-Improvement #Mental Health