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Understanding Your Nervous System for Better Relationships

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Manage episode 416926820 series 1187812
Indhold leveret af Mastin Kipp. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastin Kipp eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • How trigger warnings may not be as effective in real life as they are in controlled research settings.
  • Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
  • How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

458 episoder

Artwork
iconDel
 
Manage episode 416926820 series 1187812
Indhold leveret af Mastin Kipp. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastin Kipp eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • How trigger warnings may not be as effective in real life as they are in controlled research settings.
  • Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
  • How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

458 episoder

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