))
Run Training By RPE (Rate of Perceived Exertion)
Manage episode 458187469 series 2973168
Indhold leveret af Todd Sauder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Todd Sauder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.
Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.
If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's make 2025 a little less lonely, together!
139 episoder
Del
