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#0093 - Our Favourite Unconventional Lifts,Focus, Neuralink, 7 top exercises, Obesity Energy Burn
Manage episode 385312751 series 3439923
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WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just The Tip - Stop focusing on what you can't do
- Current News - Neuralink
- Fit Talk - What 7 Exercises would you choose if you could only do them for the rest of your life?
- Study Time - People with obesity burn less energy during day | ScienceDaily
- The Hot Topic - Unconventional Lifts, probably the best “Functional Training” in the world
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