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#0092 - The 5 Best habit techniques (according to science), Rollin', Rebel Moon and Fitness Tech
Manage episode 384686090 series 3439923
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WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just The Tip - learn to forward roll (06:26)
- Current News - is rebel moon the next big sci fi series (09:09)
- Fit Talk - if technology could impact one aspect of health and fitness what would you pick (20:35)
- The Hot Topic/Study Time - The 5 best habit techniques according to science (33:34)
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