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TLT # 88 - Coping Strategies for Managing Anxiety
Manage episode 449932811 series 3437936
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How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go.
Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing
Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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