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Meditation 101 - Basics & Benefits
Manage episode 435376054 series 3496775
Indhold leveret af Autumn Noble. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Autumn Noble eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers:
- Meditation Basics
- Benefits of Meditation
- How to Get Started Meditating
- How Meditation Improves Health
My Meditation Beginning: https://thelawyerlifecollective.com/our-chaotic-lives/
Benefits of Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation
Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:
- [email protected]
- Website: TheLawyerLifeCollective.com
- Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
- LinkedIn: https://www.linkedin.com/in/AutumnNoble
- YouTube: https://www.youtube.com/@thelawyerlifecollective
- Instagram: @thelawyerlifecollective
- Facebook: https://www.facebook.com/thelawyerlifecollective
- TikTok: https://www.tiktok.com/@thelawyerlifecollective
- Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
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