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Heal with Your Breath - with Alexis Alcalá
Manage episode 414576520 series 2837742
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This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped himself heal and is transforming thousands of lives.
Join us as Alexis shares his journey, delving into the transformative power of holosomatic therapy—a practice that's been breaking barriers in healing emotional and physical pain. This episode is an exploration of the healing arts, where meditation meets breathwork, and where ancient energies of Shiva and Shakti dance together to guide us towards profound personal breakthroughs.
You will learn how breathwork techniques like '20 connected breaths' can lead to sensations of warmth, a heightened heartbeat, and an unrivaled clarity of mind. Alexis's wisdom isn't just theoretical; it's a pathway to experience, with his workshops and retreats offering a sanctuary for those seeking to cleanse their inner world and release the weights that bind them.
GUEST Contact Links: Alexis Alcalá
💎 Website - https://innercamp.com
💎 Instagram - https://www.instagram.com/innercamp/
💎 Instagram - https://www.instagram.com/alexis.innercamp/
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1. The Power of Holosomatic Breathwork (00:00:05)
2. Holotropic vs Holosomatic Breathwork Comparison (00:13:14)
3. Breathwork Techniques for Inner Cleansing (00:25:20)
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