10 Tips for Highly Sensitive People and Empaths to Protect Their Energy

The James Granstrom Podcast - Super Soul Model series

In this episode I share tips for highly sensitive people.
"Sensitive people suffer more, but they love more and dream more".
- Augusto Cury
Being a highly sensitive person in the world can often have negative connotations associated with it. However it's nothing more than being able to feel how others feel in the moment. Whether it's a person, place or environment, a highly sensitive person or empath can detect and absorb the vibes of others.
A sensitive person will immediately pick up the emotional signals and tones that others are sending out. Whether it's love or fear, they all too often become overwhelmed by the heavy emotions of others that they are picking up. This can be draining and confusing to anyone if they're not in their able to find their centre because that's where everyone's personal power lies.
I became aware of this ability early on in life and it took me many years to find my centre and to stop taking on other people's heavy feelings and trying to fix them.
In this episode I share my tips:

• How you can create an auspicious environment wherever you're at
• Immediate solutions so you can thrive
• New habits to centre yourself to remain naturally high

Episodes referred to in this episode : click link

Is Your Environment setting you up for success?

Are you setting healthy boundaries?

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