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Ep. 41: Stop Overcomplicating Your Health
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Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, balance, and finding what works for YOU! In this episode, you will learn more about:
- The importance of changing one variable at a time with your vitamins & supplements
- Simplifying the foundations of health
- Beliefs about eating healthy being hard & expensive
- The simplicity of creating a nutritionally balanced meal
- Why hydration (& water quality) is a crucial component of health
- How to make sure you’re getting electrolytes & your water is hydrating
- Staying healthy with the earth and sun
- What exercise does to your mind, immune system, digestion, and more
- Sleep as a top priority for your health
- Reading (and writing) as a foundation of health
And more!
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
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YouTube: @Kate.Casanova
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Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Kapitler
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. Background (00:06:29)
5. The Foundations Of Health (00:10:29)
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