Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Hey Healthier is a women’s wellness podcast designed to inspire and empower you on your journey to a healthier life. Join host Renée Rayles as she engages in meaningful conversations with experts, thought leaders, and everyday women who share their insights on health, nutrition, fitness, and self-care. Each episode aims to deepen your understanding of wellness, offering practical tips and relatable stories to help you thrive in every aspect of your life. With Hey Healthier, you’ll discover t ...
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The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We interview scientsts, experts, technologists, journalists, entrepreneurs and thought leads on all the ways in which technology is impacting our lives, and the knowledge, tips and insights for us to live healthier alongside modern tech. With each guest, we get into a conversational, free-flowing discussion that pinpoints where they view this dividing line, the ways in which technology is h ...
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! Currently, Arnav has released 17 episodes and plans on releasing more on a bimonthly scale. If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com.
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Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, cou ...
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A fitness, nutrition, and mindset focused podcast for those who want more out of life.
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Marc Harrison, president and CEO of Intermountain Healthcare, hosts weekly conversations with innovative leaders to explore big ideas for improving our healthcare system.
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Healthier Indonesia merupakan organisasi non profit yang berfokus untuk menjembatani antara dunia medis dengan masyarakat umum (non-medis) terkait informasi tentang sistem dan pelaksanaan kesehatan di Indonesia.
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Welcome to the Healthier Money Podcast. Our mission is to demystify the financial world and help you make smarter decisions with your money to Live Long And Profit! Join us on this adventure and hopefully along the way you will laugh, learn, and earn. Thank you for listening!
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Secrets they don't want you to know about essential oils and chemical free living that could help you discover a healthier you.
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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Azania Mosaka hosts DiscoverHealthier – a podcast that tells stories of inspirational people and shares thoughts of specialist guests. Join the conversations and build your understanding of health conditions, healthcare cover, living a healthier life and innovations that benefit our future wellbeing. Each episode offers something new, useful and entertaining. Keep listening as Azania weaves dialogues filled with expert knowledge and the awe-inspiring work of our country’s healthcare heroes.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way! Support this podcast: https:/ ...
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Ready to become the luckiest person you know? Disease-free, madly in love, aging backward, and financially blessed? Then Reena's THE BLISS LIFE podcast is perfect for you as you'll learn how to create your perfect life by raising your VIBE. A Harvard MBA, founder of 5 tech startups, investor, advisor and board member, Reena is now on a mission to help you choose BLISS. A Harvard MBA, tech founder, investor, and philanthropist, Reena faced colon cancer at 35 years and a bigger crisis at 45 ye ...
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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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The Healthier Home Living podcast is hosted by Ken Arnswald and Cory Warren from Lean Green DAD. It's a weekly podcast dedicated to helping you get the most out of the space you call home with eco-friendly cleaning solutions and tips to keep your family and home as healthy as possible.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Das É-Team - der Podcast von Healthier Kids
KB&B - Family Marketing Experts, Co-Autor: Nestlé for Healthier Kids
Das É-Team – eine Podcastreihe für Kinder. Gesund leben, mehr Spaß haben, sich wohlfühlen - am besten alles auf einmal! Geht das? Klar, geht das. Und ist das schwierig? Nicht, man weiß wie es geht. Und genau das findet das É-Team heraus. In unterhaltsamen und dabei geradezu verblüffend informativen Podcast-Folgen gibt das É-Team allen Kindern zwischen 7 und 12 dafür jede Menge gute Tipps: Lili und Felix ordnen im É-Team-Studio alle Fakten klar und verständlich. Nina und Alex, die wuseligen É ...
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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self
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In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…
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EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week
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Send Me a Text Message Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday. What You’ll Learn in This Episode: The one macronutri…
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Anjan Katta Wants You to be Healthier, Happier & More Focused
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Joining us today is Anjan Katta, the visionary founder of Daylight Computer, a company that has developed the world’s first blue-light-free, flicker-free, and sunlight-visible computer display, called Live Paper. This revolutionary technology is designed to transform how we use computers, allowing you to be a better version of yourself—more focused…
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David and Fawn discuss the goings on in the health industry.Af David and Fawn Christopher
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#62 The One with Susan Dupuis
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Neuro-Nutrition: A Path to Healing
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In this conversation, Timothy Frie, a trauma-informed nutrition professional, discusses the profound effects of trauma on health, emphasizing the physiological aspects of trauma and its long-term implications. He introduces the concept of neuro-nutrition, exploring how nutrition can aid in healing from trauma. The discussion also covers the cultura…
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Everything You Need to Know About Preventing Colon Cancer Featuring Dr. Akriti Dewanwala
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In today’s episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical and GI training in Sunni Buffalo and has been dedicated to helping patients optimize their digestive healt…
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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40
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In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…
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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action
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In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …
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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!
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👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …
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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health
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In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…
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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
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The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…
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EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health
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Send Me a Text Message Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practica…
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EPI 81:Relaxation & Performance: Unlocking Wellness with Peptides
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Send Me a Text Message MAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance…
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Eugenia Koumaki Wants You to Protect Yourself with PoM Shield
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Joining us today is Eugenia Koumaki, a passionate health and nutrition advocate who also serves as the marketing representative for PoM Shield or Peace of Mind Shield. PoM Shield has developed a truly unique solution for reducing EMF exposure from cell phones. Their flagship product allows you to make phone calls even while your phone is inside a F…
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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
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In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…
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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
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Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …
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EPI 80: Understanding GLP-1 Medications: What You Need to Know for Weight Loss and Health
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Send Me a Text Message Email Me at hyhy@jackiepools.com 1. Understanding GLP-1 Agonists What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar. Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications? 2. The Appeal and Risks of Quic…
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Arthur Menard Wants You to Experience "The Lambs Glow"
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Joining us today is Arthur Menard, the founder and CEO of Lambs, a company redefining personal wellness through cutting-edge EMF-blocking clothing. What sets Lambs apart is their commitment to blending top-tier EMF protection—blocking over 99.7% of harmful radiation from cellphones, Wi-Fi, and Bluetooth—into stylish, comfortable garments that you’l…
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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
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With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…
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David and Fawn discuss things they are thankful for, including the freedoms that allow them to teach about healthAf David and Fawn Christopher
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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
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Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…
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EPI 79: Holiday Survival Guide: Smart Strategies for Weight Loss & Wellness
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Send Me a Text Message Episode Highlights: Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals. Top Questi…
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ENCORE: Andrew McAfee Answers Your Questions about Grounding Safety
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Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions. He is also the inventor of the ground-breaking NCB, which is available at Shield Your B…
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The Power of Multigenerational Friendships
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In this conversation, Marcy Albaher discusses the significance of friendships, particularly among women, and how they contribute to emotional and mental well-being. She explores the challenges of loneliness in a busy world, the importance of intergenerational connections, and the stigmas surrounding age. Marcy emphasizes the benefits of diverse fri…
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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
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Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…
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#61 Thriving In Your Marriage/Relationship
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Women's Wellness: Fitness Strategies for Every Chapter
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In this episode, we explore the best times for women to work out, effective strategies for reducing stubborn belly fat, and how fitness routines can be optimized for women at any stage of life. Dr. Paul Arciero, a renowned expert in health, nutrition, and human performance, shares insights on the importance of building muscle, especially as we appr…
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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
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Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…
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Welcome to Hey Healthier with your host Reneé Rayles! This podcast dives deep into the latest in women's health, wellness trends, and everything in between. Conversations with experts and thought leaders making waves in the wellness space. Whether you're curious about the latest diet trends, looking for fitness tips, or need health advice, this is …
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Send Me a Text Message MAKE WELLNESS Episode Highlights: The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits…
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Enrico Margaritelli Wants You to Benefit from Teslar Tech
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Joining us today is Enrico Margaritelli, a remarkable figure in the watch industry with a legacy that spans generations. Born into a family of watchmakers, Enrico's journey began with his grandfather, Ariodante Margaritelli, who crafted precision watch instruments for the Italian army during the world wars. This rich heritage laid the foundation fo…
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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
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Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
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David and Fawn discuss the benefits of Apple Cider VinegarAf David and Fawn Christopher
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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
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EPI 77: Don't Fall into the instant gratification trap!
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Send Me a Text Message Episode Highlights: Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skip…
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Mark Farid Doesn't Want You to Delete Yourself
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Mark Farid, a visionary artist and researcher, discusses his provocative projects on digital privacy and surveillance. He shares his experience of giving away all his passwords for six months, aiming to live without a phone or computer, which led to social and financial isolation. Farid also describes "Poisonous Antidote," where he broadcasted all …
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David and Fawn discuss the aspects of 'Free'Af David and Fawn Christopher
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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
18:28
18:28
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Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…
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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}
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Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …
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Aaron Zar Wants You to Have Military-Grade Privacy
46:20
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Aaron Zar, the founder of SLNT, discusses the importance of digital privacy and security, highlighting the risks of data breaches and metadata collection, particularly for individuals and businesses. He shares practical tips for personal privacy, such as using encrypted email accounts and being mindful of device usage. Aaron also discusses SLNT’s p…
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EPI 76: Unlocking the Power of Red Light Therapy: Health Benefits and Habit-Building for a Better You
28:53
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Send Me a Text Message In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you i…
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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health
16:21
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Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…
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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
18:52
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Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…
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ENCORE: Combating the Negative Health Effects of Tech Addiction with Gary Brecka
1:09:00
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The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defend…
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EPI 75: Transform Your Mornings with Yoga Wake Up: A New Approach to Daily Habits
34:45
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Send Me a Text Message In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided aud…
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With the rise in disapproval of Metformin David and Fawn discuss Type II Diabetes, from definitions to ways to avoid a diagnosis. They discuss diet and food choices to help resolve the issues of this version of diabetes and avoid this specific drugAf David and Fawn Christopher
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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
20:36
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In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…
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EPI 74: Show Up and Discipline The Foundation of Success
21:11
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Send Me a Text Message Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline. What You’ll Learn: The Power of Showing Up Consistently Discipline vs. Motivation Building Habits that Last Overcoming Resistance The Long…
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Dr. Nicholas Samstag Thinks the Real World is Shrinking
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We talk about today with New York-based psychoanalyst, Dr. Nicholas Samstag, who has some really interesting insights in terms of the formation of neuroses, the role of technology in the formation of neuroses, and what's going on in the workplace these days in mental health. Dr. Samstag is renowned for his expertise in individual psychoanalysis, ps…
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