EP 66: Yes it's hard but who cares so let's get on with it anyway.

The Humble Diet: with Martyn Park

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.

My top 20 strategies for developing resilience, optimism, and joy:

1. Practice gratitude daily by reflecting on things you're thankful for.
2. Cultivate a positive mindset by focusing on solutions rather than dwelling on problems.
3. Build a strong support network of friends, family, and mentors.
4. Engage in regular physical activity to boost mood and reduce stress.
5. Develop healthy coping mechanisms such as deep breathing, meditation, or journaling.
6. Set realistic goals and celebrate small victories along the way.
7. Embrace change as an opportunity for growth and learning.
8. Maintain a healthy work-life balance to prevent burnout.
9. Foster self-compassion by treating yourself with kindness and understanding.
10. Practice mindfulness to stay present and reduce anxiety about the future.
11. Challenge negative thoughts and replace them with positive affirmations.
12. Seek out humour and laughter as they can be powerful stress relievers.
13. Engage in activities that bring you joy and fulfilment, whether it's hobbies, volunteering, or spending time with loved ones.
14. Take breaks from technology and social media to disconnect and recharge.
15. Cultivate resilience by viewing setbacks as temporary and surmountable obstacles.
16. Prioritise self-care activities such as adequate sleep, healthy nutrition, and regular relaxation.
17. Practice forgiveness, both for yourself and others, to let go of resentment and cultivate peace.
18. Surround yourself with uplifting and supportive environments.
19. Learn from past experiences and use them as stepping stones for personal growth.
20. Stay hopeful and optimistic about the future, focusing on possibilities rather than limitations.