Believing and trusting in ourselves as HSPs with Willow and Julie

The HSP and Neurodivergent Podcast with Julie Bjelland

We often hear how important it is that we believe in ourselves, yet what if we are struggling to make something happen? It is all too easy to slip into self-doubt and a spiral of negative beliefs. One of the greatest resources we have as HSPs is our commitment to our growth and development. Also, our tenacity to pursue our personal evolution and what is most important to us in the world. When it comes to believing and trusting ourselves there are some very useful tools and techniques we can use that help us to access this in any and all circumstances. For instance, when we allow ourselves to look back over our lives we will see that have evolved and we have grown through many challenges. There is a great deal of evidence of us finding a way and being successful. Even if those examples may not be to the degree we wanted, the evidence is there nonetheless. In this episode, we take a look at why it is important not to be over-critical when we are in transition or doing our best to achieve something important. Instead by recognizing the deeper truth of our ability we can access and develop a reliable source of trust and belief in ourselves.

Read Willow's Blog Post: How to Reveal Your Innate Expertise as an HSP

Join the Sensitive Empowerment Community

Find an HSP Therapist, Healer, Coach on our HSP Practitioners Directory

--- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support