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Ep.06 Greg Nuckols: Sex differences in strength training

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Manage episode 241391337 series 2539027
Indhold leveret af The Health Scientist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Health Scientist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport

Stronger by Science

Stronger by Science Instagram

Greg's Instagram

In this episode we cover:

  • How Greg got into powerlifting
  • His return to training after completing his Master's degree
  • The main reasons for differences between men & women when strength training
  • Greg's research project looking at fatigue and recovery in men and women
  • What practical applications, if any, can we apply to women's training
  • How does the menstrual cycle affect a woman's training
  • Do hormonal contraceptives have any effect on training
  continue reading

52 episoder

Artwork
iconDel
 
Manage episode 241391337 series 2539027
Indhold leveret af The Health Scientist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Health Scientist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport

Stronger by Science

Stronger by Science Instagram

Greg's Instagram

In this episode we cover:

  • How Greg got into powerlifting
  • His return to training after completing his Master's degree
  • The main reasons for differences between men & women when strength training
  • Greg's research project looking at fatigue and recovery in men and women
  • What practical applications, if any, can we apply to women's training
  • How does the menstrual cycle affect a woman's training
  • Do hormonal contraceptives have any effect on training
  continue reading

52 episoder

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