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#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner
Manage episode 436530853 series 3595665
Indhold leveret af Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.
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