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Mastering consistency: Strategies for achieving long-term health and weight loss goals

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Manage episode 362843958 series 3405337
Indhold leveret af Dr Leona Allen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Leona Allen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.

"You don’t lose weight to get healthy, you get healthy to lose weight"

— Dr. Leona Allen

In this episode:

00:00 Intro

01:01 Dr. Leona’s story and how it relates to consistency

02:10 Sponsor message: Download your Food Shopping Guide

03:53 The importance of knowing your destination for consistency

05:29 The importance of knowing your Why

07:55 Creating systems for consistency

13:28 Understand your starting point

20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity

27:39 The journey can be difficult

34:44 Focus on systems for success

Download the Food Shopping Guide

Order A Journey to Healing

Become a Heal Deal Patron

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 episoder

Artwork
iconDel
 
Manage episode 362843958 series 3405337
Indhold leveret af Dr Leona Allen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Leona Allen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.

"You don’t lose weight to get healthy, you get healthy to lose weight"

— Dr. Leona Allen

In this episode:

00:00 Intro

01:01 Dr. Leona’s story and how it relates to consistency

02:10 Sponsor message: Download your Food Shopping Guide

03:53 The importance of knowing your destination for consistency

05:29 The importance of knowing your Why

07:55 Creating systems for consistency

13:28 Understand your starting point

20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity

27:39 The journey can be difficult

34:44 Focus on systems for success

Download the Food Shopping Guide

Order A Journey to Healing

Become a Heal Deal Patron

Schedule Your Breakthrough Call

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 episoder

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