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Life lessons from the garden: How gardening can improve your mental health
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Nurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.
“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”
- Jenny Uglow
In this episode:
00:00 Intro
01:01 Life lessons from gardening
02:05 Sponsor message: Download your Food Shopping Guide
03:51 The mental health benefits of gardening
07:21 Nurtured by nature
11:42 Understanding balance and the cycle of life
14:30 Gardening is good for the soul
Here’s the Food Shopping Guide
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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