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How to turn your body into a fat-burning machine
Manage episode 352728956 series 3405337
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The key to successful weight loss it to be able to burn fat for energy, and this happens at the hormonal level. This episode will be about the #1 hormone that contributes to weight gain, and how you can manage it for successful weight loss.
"Healthy weight loss is a result of your body burning fat for energy."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/
02:43 Hormones regulate your body
03:30 How the body regulates energy
05:57 What normal blood sugar levels look like
07:08 What is insulin resistance?
08:15 Metabolic syndrome explained
10:20 The importance of a health assessment
13:06 How to keep a daily food journal
14:48 Change your dietary habits
17:15 The power of intermittent fasting
19:27 The best workout for weight loss
20:37 Recap
21:46 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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