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Habit 64: Adopt The 20/80 Rule
Manage episode 441537605 series 3467089
Indhold leveret af Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Behimer, PharmD, NBC-HWC and Amy Behimer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better.
I talk all about…
- how a preschool graduation ceremony has me feeling hopeful and inspired
- reasons 1,2, and 3 that change often feels hard…and for some of you…even impossible
- WHAT habits will help you overcome all 3 – including today’s habit – adopting the 20/80 rule
- what it means to “quit on accident” and how to avoid doing it
- WHY taking action matters
- HOW to ensure you don’t get stuck in learning mode, and instead apply knowledge to feel the most change
- Lora and how she put this habit to work for her…spoiler alert - she’s now a person who moves her body daily on habit (her dream come true!)
- your DO of the DAY
Today’s habit is best summarized in one word…ACTION, my friends. So join me on our autoimmune health revolution by tuning in and taking ACTION with me today in whatever makes sense for YOU.
Looking for Habit 49: Combat Infobesity (aka reason 1 in the episode)? Find it right here.
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