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Stress and IBS: let’s talk about it…again
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Feeling stressed? You’re not alone.
While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.
Covered in this episode:
Often we know this but don’t address it [1:45]
The benefit of talking about this again [3:09]
Gut brain connection[4:41]
Symptoms from stress [8:29]
Visceral hypersensitivity [11:55]
Increased tension [13:59]
Instead of focusing on this [16:25]
Stress overload [20:31]
Stressors [22:17]
How to expand your capacity [25:24]
Long term [28:52]
Supportive habits [31:27]
Mentioned in this episode:
Join the Master Method Membership
Need help with IBS or another digestive disorder?
IG: @erinjudge.rd or @gutivate
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