))
step-by-step guide on how to biohack your body with mindfulness and eating.
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 27, 2024 21:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 358202837 series 3344565
Indhold leveret af Gr@titude. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gr@titude eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Being mindful with our bodies is not as realistic as we'd like sometimes, especially with families, jobs, anxiety, trauma and the myriad distractions around us. Health Dietitian Josh Kreifels joins the gr@titude podcast to share how to eat well, sleep well, think well, move well, and feel well, all with an holistic approach.
Kreifels breaks down a simple step-by-step foundation of eating habits that will ultimately enhance all dynamics of our life. He shares how to overcome deep rooted habits destroying our bodies and we discuss the best place to start biohacking your body is with diet, exercise and mindfulness exercises.
Kreifels champions others through fat loss and overall health goals by using an holistic approach. He can be found on Instagram @joshkreifelsrd
44 episoder
Del
