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Ep. 109: 7 Things Athlete Should Do Part 7: Meditation

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Indhold leveret af Babak Owen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Babak Owen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation.

Here is a link to my favorite mediation app.

www.headspace.com

  continue reading

108 episoder

Artwork
iconDel
 
Manage episode 321776955 series 2149779
Indhold leveret af Babak Owen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Babak Owen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation.

Here is a link to my favorite mediation app.

www.headspace.com

  continue reading

108 episoder

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