Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW

The Food Freedom Life Podcast

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show up: perfectionism, people pleasing, self-hate, anxiety, fear of letting others down, feeling not good enough. She is here to help you understand yourself on a profound and healing level so you can be the parent you needed to your inner child (AND to your child, if you're a parent).

She’s also a Parenting Expert + the Founder of ✨Parenting With Perspectacles✨, where she teaches about Big Feelings + Accountability with LOVE not shame for toddlers + teens + everyone in between. So you can raise kind, confident kids who feel good enough!

In this episode, Brittany and Maggie dive into:

• Maggie's history and why she became a trauma therapist
• The development low self-worth, particularly in those who grew up as "good kids" or people-pleasers
• Her definition of "good girl trauma" and how to identify how it shows up for you
• Practical steps to quiet the inner critic and start building a healthy sense of self-worth
• How we can start reparenting our inner child to meet our unmet needs

Follow Maggie on IG @maggiewithperspectacles

Check out Maggie's membership, Camp Lovable