What are You Resisting? {Accelerate Your Growth Day 2}

The Flight School Podcast with Jen Laffin

Welcome to our Summer Shorts Accelerate Your Growth series, Episode #2.
Today, we are exploring a crucial topic that often hinders progress: resistance.
Join us as we delve into understanding what you've been resisting and how acknowledging it can propel you toward success.

Episode Highlights:

• Reflecting on Resistance: Take a moment to consider this important question - What are you resisting? We encourage you to be truthful with yourself as you embark on this introspective journey.
• Identifying the Cringe: Notice the activities or tasks that make your stomach cringe whenever you think about doing them. These discomforts often hold valuable insights about what you might be resisting.
• Confronting Procrastination: Examine the areas where you find yourself procrastinating in relation to your goals. Procrastination can be a sign of resistance, preventing you from moving forward.
• No Judgment or Shame: Throughout this process, remember not to judge or shame yourself for avoiding certain tasks. Instead, acknowledge these feelings and observe them without criticism.
• Shine a Light on Resistance: Bring your resistance into the spotlight. By acknowledging it, you gain a better understanding of its impact on your growth journey.
• The Importance of Awareness: Writing down your observations allows you to become an active observer of your own behavior and thought patterns.
• Knowledge is Power: Identifying what you're resisting allows you to evaluate its importance in relation to your goals. Often, these tasks require less effort than you initially believe.
• Empowering Your Growth: Understanding your resistances serves as potent fertilizer for your growth. Facing these challenges head-on leads to personal development and achievement.

By exploring the areas of resistance in your life, you gain valuable insights into your self-sabotaging behaviors. Remember, this process is not about judging yourself, but rather about understanding your thought patterns and behavioral tendencies. Shine a light on your resistances, confront them honestly, and break free from the cycle of avoidance.

Thank you for tuning in to this episode. If you found it valuable, be sure to subscribe to our podcast and share it with others.
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To save your spot in the Back on Track Workshop, please visit https://www.jenlaffin.com/backontrack

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