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Indhold leveret af Russell Davis | Coach and Therapist and Russell Davis | Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Russell Davis | Coach and Therapist and Russell Davis | Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Thinking rehab

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Manage episode 426694129 series 2828071
Indhold leveret af Russell Davis | Coach and Therapist and Russell Davis | Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Russell Davis | Coach and Therapist and Russell Davis | Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!

  continue reading

100 episoder

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Manage episode 426694129 series 2828071
Indhold leveret af Russell Davis | Coach and Therapist and Russell Davis | Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Russell Davis | Coach and Therapist and Russell Davis | Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!

  continue reading

100 episoder

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