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How to be free from anxiety and worry

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Manage episode 429122944 series 2828071
Indhold leveret af Russell Davis | Coach and Therapist and Russell Davis | Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Russell Davis | Coach and Therapist and Russell Davis | Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.

  continue reading

100 episoder

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iconDel
 
Manage episode 429122944 series 2828071
Indhold leveret af Russell Davis | Coach and Therapist and Russell Davis | Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Russell Davis | Coach and Therapist and Russell Davis | Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.

  continue reading

100 episoder

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