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Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?

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Manage episode 350129405 series 2994785
Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.
In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 350129405 series 2994785
Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.
In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

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