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Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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74. Non-Judgmental Observation 101

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Manage episode 330174374 series 2994785
Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our human brains have a habit of labeling things as good or bad, right or wrong, great or stupid. This is a very useful feature in a lot of situations, but when it comes to personal development, it can often get in the way of the progress we want to make.
This week's episode talks about non-judgmental observation and why it's the key to making significant changes in your life and relationship. Can you observe and watch what is happening inside of you without labeling it as good or bad?
Join The Girlfriend Glow-Up Mastermind:
https://www.katrinberndt.com/glowup
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 330174374 series 2994785
Indhold leveret af Katrin Berndt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katrin Berndt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our human brains have a habit of labeling things as good or bad, right or wrong, great or stupid. This is a very useful feature in a lot of situations, but when it comes to personal development, it can often get in the way of the progress we want to make.
This week's episode talks about non-judgmental observation and why it's the key to making significant changes in your life and relationship. Can you observe and watch what is happening inside of you without labeling it as good or bad?
Join The Girlfriend Glow-Up Mastermind:
https://www.katrinberndt.com/glowup
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt

  continue reading

144 episoder

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