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Ep. 136 How to Turn Off Negative Thoughts

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Manage episode 370324929 series 3339209
Indhold leveret af Brittney Carmichael and Brittney + Chris Carmichael. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittney Carmichael and Brittney + Chris Carmichael eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever wished you just knew how to turn off negative thoughts?

Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking.

In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Thoughts" so you can learn practical strategies to improve your mental wellbeing. If you want to break the cycle of negative thinking, you can’t miss this episode!

Tune in to hear:

  • The impact of our thoughts on our lives

  • Our personal experiences breaking our own negative beliefs

  • Why you should befriend your thoughts and emotions instead of suppressing them

  • How to challenge and reframe your negative thoughts

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

177 episoder

Artwork
iconDel
 
Manage episode 370324929 series 3339209
Indhold leveret af Brittney Carmichael and Brittney + Chris Carmichael. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittney Carmichael and Brittney + Chris Carmichael eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever wished you just knew how to turn off negative thoughts?

Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking.

In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Thoughts" so you can learn practical strategies to improve your mental wellbeing. If you want to break the cycle of negative thinking, you can’t miss this episode!

Tune in to hear:

  • The impact of our thoughts on our lives

  • Our personal experiences breaking our own negative beliefs

  • Why you should befriend your thoughts and emotions instead of suppressing them

  • How to challenge and reframe your negative thoughts

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

177 episoder

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