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Gayane Aramyan | Motherhood, Postpartum Depression, Self-Care | The Edit Alaverdyan Podcast #11
Manage episode 417328960 series 3555521
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Navigating the tumultuous journey of motherhood is akin to steering through a storm with an ever-shifting horizon. In our latest stirring conversation, we have the privilege of hosting Gayane Aramyan, a licensed marriage and family therapist whose expertise and personal battles with postpartum depression offer a beacon of hope. She unveils the raw complexities of motherhood, addressing the guilt, societal pressures, and the unspoken challenges of seeking help during the postpartum period. Together, we unpack the layers of resilience exhibited by mothers across generations, drawing heartfelt parallels between women in post-Soviet Armenia and those dealing with today's mental health landscape.
As a mother, finding your footing on the slippery slope of self-care and setting achievable expectations sometimes seems like a herculean task. Our discussion wades through the daily grind, balancing parenting with the necessary acts of self-preservation. From examining the cultural shackles that link a woman's worth to her household's tidiness, to the transformative realization that self-care is not selfishness, we uncover strategies to reclaim your sense of self. We lean into acceptance, lean away from guilt, and celebrate the small triumphs that redefine our parenting journey.
Ending on a note of profound gratitude, this episode encapsulates not just the trials and tribulations of motherhood, but the transcendent beauty of connection and support within our community. Gayane's insights, coupled with our shared experiences, underscore the significance of creating spaces for candid discussions on parenting. We leave you with a heart full of empathy, a mind brimming with actionable advice, and the assurance that in the realm of motherhood, you are never sailing alone.
Kapitler
1. Introduction (00:00:00)
2. Motherhood, Resilience, and Asking for Help (00:03:15)
3. Navigating Motherhood (00:22:06)
4. Acceptance and Prioritizing Self-Care (00:26:12)
5. Navigating and Overcoming Feelings of Guilt (00:39:51)
6. Prioritizing Self-Care for Moms (00:48:35)
7. Prioritizing Self-Care for Mothers (00:53:42)
8. Navigating Self-Care and Parenting Balance (01:00:35)
9. Navigating Judgment and Self-Care in Motherhood (01:09:40)
10. Deep Connection and Gratitude (01:18:43)
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