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Indhold leveret af Dr. Francavilla. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Francavilla eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Strength Training, Mindset Coaching and more with Dr. Carrie Holland

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Manage episode 410040633 series 3415408
Indhold leveret af Dr. Francavilla. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Francavilla eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.

But do we really know what strength training truly is? And what about the science behind it?

This episode is here to uncover everything about strength training. I’ve invited Dr. Carrie Holland. She’s a physician, certified coach and CEO, and she’s all about empowering women to own their wellness journey. With expertise in personal training, health coaching, and life coaching, she's your go-to for a holistic fitness approach

We talk about how our beliefs about ourselves impact our fitness journey and how we can improve them. Dr. Holland highlights the lifelong benefits of strength training for maintaining functionality as we age. She also offers practical tips for beginners to start strength training and establish regular habits.

If you're interested in learning more about strength training, be sure to listen to the entire episode. You won't want to miss the opportunity to kickstart your fitness journey.


Connect with Dr. Carrie Holland:

Connect with me:


  continue reading

114 episoder

Artwork
iconDel
 
Manage episode 410040633 series 3415408
Indhold leveret af Dr. Francavilla. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Francavilla eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.

But do we really know what strength training truly is? And what about the science behind it?

This episode is here to uncover everything about strength training. I’ve invited Dr. Carrie Holland. She’s a physician, certified coach and CEO, and she’s all about empowering women to own their wellness journey. With expertise in personal training, health coaching, and life coaching, she's your go-to for a holistic fitness approach

We talk about how our beliefs about ourselves impact our fitness journey and how we can improve them. Dr. Holland highlights the lifelong benefits of strength training for maintaining functionality as we age. She also offers practical tips for beginners to start strength training and establish regular habits.

If you're interested in learning more about strength training, be sure to listen to the entire episode. You won't want to miss the opportunity to kickstart your fitness journey.


Connect with Dr. Carrie Holland:

Connect with me:


  continue reading

114 episoder

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