"Say "WUT"? Shannon O'Grady From Gnarly Nutrition "The Dirt" Trailrunning podcast

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"The Dirt" Trailrunning Podcast « »
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition

2M ago 1:00:38

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MP3•Episode hjem

Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!

WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!

Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”

https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==

… continue reading

102 episoder

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"Say "WUT"? Shannon O'Grady from Gnarly Nutrition

"The Dirt" Trailrunning Podcast

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!

WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!

Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”

https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==

… continue reading

102 episoder

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