EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises For GPP & More The Dan John podcast

Artwork

Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast « »
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

9M ago 47:31

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

293 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

The Dan John Podcast

110 subscribers

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

293 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

모든 에피소드

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner

Lyt til dette show, mens du udforsker