EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Dan John Podcast « »
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

9M ago 48:05

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sleep
20:49 - Rotating ABC Into Your Workouts
24:55 - Dan John on General Physical Preparedness
28:54 - Dan John on Maximalist Training
37:13 - 3-Day Easy Strength Program
42:26 - Preparing to Compete Against Younger Competitors
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

291 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

The Dan John Podcast

110 subscribers

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Dan John. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dan John eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sleep
20:49 - Rotating ABC Into Your Workouts
24:55 - Dan John on General Physical Preparedness
28:54 - Dan John on Maximalist Training
37:13 - 3-Day Easy Strength Program
42:26 - Preparing to Compete Against Younger Competitors
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.

… continue reading

291 episoder

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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