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Frustration + Realistic Expectations + Damn It Dolls
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Join Laurie Sharp-Page in this week's episode of the Conscious Coping Club as she delves into the complex emotion of frustration and explores ways to navigate it. She focuses on the value of setting realistic expectations, emphasizing that it's not about aiming low but being compassionate and achievable in our goals. By aligning expectations with reality, we can reduce dissatisfaction and self-inflicted suffering. The episode also introduces the colorful and fun 'Dammit Dolls' as a therapeutic stress relief toy. These quirky dolls provide a safe and enjoyable way to channel frustration and regain calm. Tune in to explore these insights and tools to turn your frustration into personal growth and conscious coping!
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