))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
The Excuse Trap: Why We Make Excuses and How to Break Free
Manage episode 432947575 series 3428260
Indhold leveret af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."
Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but they don't have to hold you hostage.
In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you.
So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know you’re capable of.
Strap in, because we're about to get real about what's holding you back.
Let’s go!!
Learn more!
You Are A Miracle book
103 episoder
Del
