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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
Manage episode 449925931 series 3428260
Indhold leveret af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.
Does it ever feel like your brain is working against you and your goals?
You’re not alone.
And you’re not crazy.
Today we’re going to talk about:
- why we're wired to think negatively about our weight loss goals
- The science behind the psychological underpinnings of your doubts and fears.
- And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.
Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Let’s go!
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