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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Handling the Holidays Pt3: December
Manage episode 387927074 series 3428260
Indhold leveret af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less time to do it in.
And there’s just so much going on, who could possibly think about maintaining healthy habits during this time of year? Between holiday parties, end of the year obligations at work, decorating, shopping, cooking, coordinating travel, mailing the holiday cards (haha, as if! More like valentines day cards) is it any wonder we want to just not worry about it until January?
Today is part 3 of our 3 part handling the holiday series. We’ll talk a little bit about mindset and a lot about tactical advice to make the holiday season work FOR you rather than against you.
Ready to embrace the holiday extravaganza?
Aw yeah!
Here we go!
Learn more!
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