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Ep.1 Phyiscal Digestion
Manage episode 220699437 series 2459900
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In the first episode of this 3-part podcast series, Mamta Landerman CAS and I talk about digestion as a continuous process that extends beyond the gut and into the seven tissues, through the lens of Ayurveda. Covering topics such as the digestive fire, indigestion, ama or toxins, eating habits, food choices, and how everyday kitchen spices can aid in supporting digestion within the physical body.
The post Ep.1 Physical Digestion, You Are What you Digest appeared first on chit.chaat.chai.
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