Christine Trimpe: God helped me lose weight!

The BraveHearted Woman

In this week's episode of The BraveHearted Woman Podcast, I am joined by Christine Trimpe, founder of the Sugar Freed Sisterhood, to discuss her incredible transformation story.

Christine opens up about her journey of losing over 100 pounds and the emotional and spiritual healing that accompanied it. She emphasizes the importance of a holistic approach to health, focusing on the mind, body, and spirit.

Christine shares how she overcame insulin resistance and hormone imbalances through a ketogenic lifestyle and intermittent fasting, revealing the profound impact that eliminating sugar had on her health. Beyond the physical, Christine discusses the spiritual aspect of her transformation, highlighting how daily Bible study became a cornerstone of her newfound freedom. Her journey wasn't just about weight loss but about filling the spiritual void that had led her to unhealthy habits.

Throughout the conversation, Christine offers practical advice for women struggling with their health, encouraging a step-by-step approach to making sustainable changes. She also introduces her upcoming book, Sugar Freed: Stop Losing Your Weight Loss Battle and Start Gaining Your Victory, which delves deeper into her story and offers guidance for those looking to reclaim their health and joy.

This episode is a powerful reminder that true transformation is possible with faith, community, and the right mindset. Christine's story is a testament to the power of perseverance, and her message will resonate with anyone seeking to live a healthier, more fulfilling life.

Timestamps:

0:00 - Guest Intro

1:34 - The Braveheart Story of Christine Trimpe’s on losing 100 lbs

5:13 - The role of faith in emotional healing

10:22 - Why a holistic approach to health is important?

16:13 - HOW TO LOSE WEIGHT?

17:33 - Ketogenic Lifestyle VS Intermittent Fasting

18:40 - The truth about the effects of sugar on your body

22:47 - Christine's #1 tip to lose weight

Quotations:

"The key to my victory was being in God's word every day. If there's one thing my coaching clients take away, it's to pick up the Bible daily. That's where true heart change happens." - Christine Trimpe

"Sugar was a major hormone disruptor in my life. Once I laid it down and adopted a ketogenic lifestyle with intermittent fasting, my health was transformed." - Christine Trimpe

"It's not just about losing weight; it's about holistic health—physically, emotionally, and spiritually. We need to pull all these pieces together to truly heal." - Christine Trimpe

"God has a plan and purpose for each of our lives. I learned that He does care about our health, and He calls us to care for our bodies as the temple of the Holy Spirit." - Christine Trimpe

"It's a daily surrender, showing up every day with steadfastness. I’m not perfect, but I’m committed to the process, and God shows off when we show up." - Christine Trimpe

You can't go down the highway with a flat tire. It all has to work together—body, mind, and spirit." - Dawn Damon

Resources:

🌐Connect with Christine at christinetrimpe.com

📚 Get a copy of Christine's books at christinetrimpe.com/about/#books and Crush Your Cravings Guide at crushyourcravingsguide.com

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📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: [e-mail]

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Download the full transcript here.