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Gone, but not really gone ('Uncovering' Step Aerobics and more!)
Manage episode 448899394 series 2847671
Indhold leveret af Michele Bond, M.S., Michele Bond, and M.S.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michele Bond, M.S., Michele Bond, and M.S. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to try
Ways to get more information:
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