Unlocking Foot Health: Barefoot Training, Shoe Selection, and Recovery with Dr. Emily Splichal - Episode #238

The Athletes Podcast

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Unlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.
Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons.
We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.
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1. Unlocking Foot Health: Barefoot Training, Shoe Selection, and Recovery with Dr. Emily Splichal - Episode #238 (00:00:00)

2. Athlete Podcast (00:00:02)

3. Footwear Selection for Athletes (00:12:26)

4. The Power of Foot Recovery (00:18:45)

5. Enhancing Athletic Performance Through Foot Health (00:30:32)