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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Nikola Howard - Low Carb In The UK (Part 2)
Manage episode 290557800 series 2914951
Af Ally Houston. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.
Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.
- Nikola’s FB group and coaching
- Food addiction
- The HOPE protocol - healthy optimised purposeful eating
- Finding your own way in low carb without counting
- Allowing ourselves to escape diet prison
- Rivalling Slimming World for low carb
- Supplements - Vit D, magnesium, omega 3, vit C, iodine
- Peri-menopausal berberine, quercetine, gynastemma for AMPK
- B-vitamins and Co-Q10
- Morton’s toe and vitamin deficiency
- Chromium picolinate 200ug
- The NHS and diabetes
Nikola can be found at:
Facebook page - https://www.facebook.com/lowcarbintheuk
Facebook group - https://www.facebook.com/groups/lowcarbintheuk
New Website - https://lowcarbliving.uk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
89 episoder
