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Nikola Howard - Low Carb In The UK (Part 2)

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Manage episode 290557800 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

  • Nikola’s FB group and coaching
  • Food addiction
  • The HOPE protocol - healthy optimised purposeful eating
  • Finding your own way in low carb without counting
  • Allowing ourselves to escape diet prison
  • Rivalling Slimming World for low carb
  • Supplements - Vit D, magnesium, omega 3, vit C, iodine
  • Peri-menopausal berberine, quercetine, gynastemma for AMPK
  • B-vitamins and Co-Q10
  • Morton’s toe and vitamin deficiency
  • Chromium picolinate 200ug
  • The NHS and diabetes

Nikola can be found at:

Facebook page - https://www.facebook.com/lowcarbintheuk

Facebook group - https://www.facebook.com/groups/lowcarbintheuk

New Website - https://lowcarbliving.uk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 290557800 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

  • Nikola’s FB group and coaching
  • Food addiction
  • The HOPE protocol - healthy optimised purposeful eating
  • Finding your own way in low carb without counting
  • Allowing ourselves to escape diet prison
  • Rivalling Slimming World for low carb
  • Supplements - Vit D, magnesium, omega 3, vit C, iodine
  • Peri-menopausal berberine, quercetine, gynastemma for AMPK
  • B-vitamins and Co-Q10
  • Morton’s toe and vitamin deficiency
  • Chromium picolinate 200ug
  • The NHS and diabetes

Nikola can be found at:

Facebook page - https://www.facebook.com/lowcarbintheuk

Facebook group - https://www.facebook.com/groups/lowcarbintheuk

New Website - https://lowcarbliving.uk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episoder

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