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Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition

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Manage episode 290557795 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

  • Nic’s self experimentation on nutrition
  • Carbs and exercise
  • Individualising is the key
  • The All Blacks’ nutrition
  • Cardio vs muscle gains
  • Body weight training vs weight training
  • Do the exercise you enjoy
  • Protective rule changes for rugby
  • Alcohol and health
  • Time restricted eating
  • Vegetarian and performance
  • Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 290557795 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

  • Nic’s self experimentation on nutrition
  • Carbs and exercise
  • Individualising is the key
  • The All Blacks’ nutrition
  • Cardio vs muscle gains
  • Body weight training vs weight training
  • Do the exercise you enjoy
  • Protective rule changes for rugby
  • Alcohol and health
  • Time restricted eating
  • Vegetarian and performance
  • Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

  continue reading

100 episoder

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