Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The Ally Houston Transforms Podcast by Paleo Canteen
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Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition
Manage episode 290557795 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.
We discuss:
- Nic’s self experimentation on nutrition
- Carbs and exercise
- Individualising is the key
- The All Blacks’ nutrition
- Cardio vs muscle gains
- Body weight training vs weight training
- Do the exercise you enjoy
- Protective rule changes for rugby
- Alcohol and health
- Time restricted eating
- Vegetarian and performance
- Favourite exercises
Nic can be found at:
Instagram - instagram.com/nicgill_health_and_performance/
Website - nicgill.com
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
100 episoder
Del
Manage episode 290557795 series 2914951
Indhold leveret af Ally Houston. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ally Houston eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.
We discuss:
- Nic’s self experimentation on nutrition
- Carbs and exercise
- Individualising is the key
- The All Blacks’ nutrition
- Cardio vs muscle gains
- Body weight training vs weight training
- Do the exercise you enjoy
- Protective rule changes for rugby
- Alcohol and health
- Time restricted eating
- Vegetarian and performance
- Favourite exercises
Nic can be found at:
Instagram - instagram.com/nicgill_health_and_performance/
Website - nicgill.com
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
100 episoder
Alle episoder
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Minder om The Ally Houston Transforms Podcast by Paleo Canteen
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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