1. Intro + The BLADE System (Sharpen The Blade)

The Allegiant Excellence Podcast for Men with Bryson Q. Sessions

About the Show: The Allegiant Excellence Podcast is dedicated to building discipline and mental resilience, focusing on doing the work, staying focused, and achieving fulfillment. After a journey of overcoming personal struggles, this show shares the tools and mindset shifts that have transformed the host’s life. It’s for men who want to become stronger, more confident, and successful.

Key Topics:

• Building discipline and resilience.
• Developing mental toughness and self-awareness.
• Pursuing personal excellence in all aspects of life.
• Entrepreneurship and business insights.
• Navigating today’s political landscape and how men can contribute to societal growth.
• A mix of humor, sarcasm, and real talk for men who want to level up.

The BLADE System: A 4-part mental toughness system designed to sharpen your abilities as a man:

• Purge: Remove distractions and bad habits (e.g., porn, social media, alcohol).
• Oath: Commit to something new that benefits your growth (e.g., journaling, learning a skill).
• Crucible: Push yourself to do something uncomfortable or fearful (e.g., cold showers, speaking to strangers).
• Rigor: Focus on small, daily tasks and details (e.g., picking up litter, complimenting someone).

Rules for the BLADE System:

• The task you choose must challenge you. Only you will know if it does.
• Choose tasks that challenge you and are not already part of your routine.
• Complete all 4 tasks for 30 days to earn a “Blade.” Failure to complete any means no Blade until all 4 for that round have been completed.
• If you fail, must retry with the same task. No changing it.
• You must write down the the rules and details of each task and adhere to that 100%.

Once one cycle of all 4 has been completed, you must choose new tasks and run it back again.